Meditation

I’m starting meditation

Vagus nerve toning and stimulation

For a parasympathetic metamorphosis

Less sympathetic and burnout dorsalopathis

One breath in one breath out one breath in

This is where I begin

I seek peace and healing - experience nirvana

I close my eyes no distractions. And feel the prana

The me who is and who I am - I connect and get in touch

I listen to myself and don’t do much

Focus on breath - breath in breath out

The power within not the “they” without

It is within that I will rebalance and heal

I experience the me and how I feel

What do I need to shift

To resonate higher and my spirit lift

The only task on my to do list right now

Is turning in. Then I will know how

All that matters in my existence here

Is to breathe and around me create a sphere

To stay centered focused and calm

Like David’s focus in his psalm

Resonate with Devine connection and love

As below it’s the same pattern above

We create we can change

I know at first it can seem strange

But we know it innately that we are free

Once we see the truth we can’t unsee

Heidi Lobstein MSN, RN 2026